Best Supplements For Runners

Best Supplements For Runners

In this article I’m going to discuss four of the best supplements for runners. These are BCAAs, Glucosamine, Creatine, and Magnesium. These can help improve your muscles and joints, improve anti-inflammation, and even increase your longevity. I also recommend Creatine, which is often associated with bodybuilding, but has many other benefits. These nutrients can improve general health functions, too.

Glucosamine

Glucosamine is a natural lubricant found in the body. It helps prevent inflammation and boosts recovery time. These benefits are felt most in the muscle tissues. Taking a glucosamine supplement helps build stronger muscles that are less taxing on the joints. It also contains DHA and EPA, two nutrients important for bone health. Vitamin D helps the body absorb calcium and phosphorus, two essential elements for strengthening bones.

Creatine

If you are an athlete, you might be wondering if creatine supplements are worth the hype. While creatine is naturally present in some foods, like dairy, fish, and meat, runners need to supplement creatine to get the most benefit. The most effective supplements for runners contain creatine monohydrate, which is the cheapest and easiest form to use. There are many types of creatine supplements available on the market, but monohydrate is the most common form.

Magnesium

There are many types of magnesium supplements for runners. You can take pills or try to eat more foods rich in magnesium. But if you’re not deficient in magnesium, supplementation won’t help. Magnesium supplements are not suitable for people who don’t have a high blood level of magnesium, and if you’re not deficient in magnesium, a supplement won’t have any positive impact on your performance.

Calcium

If you’re a runner, it’s important to get enough calcium to keep your bones and muscles healthy. Calcium is one of the most abundant minerals in the human body. Ninety-nine percent of the calcium in your body is stored in your bones, and this mineral influences your muscles, brain, and other body parts. Getting enough calcium can help keep you healthy and strong during runs of all distances and difficulty levels.

Vitamin D3

While vitamin D is necessary for all human beings, the optimal amount is not always readily available in our bodies. For example, we need sufficient amounts of vitamin D to absorb calcium and build strong bones. The sun’s rays are very short during the winter, so ensuring sufficient levels of vitamin D in the body may help runners perform better and avoid injuries. It is recommended that athletes check their vitamin D levels every year, and runners should take vitamin D supplements if they have low levels.

Branched-Chain Amino Acids

You may be interested in trying the latest sports foods and supplements for endurance athletes. After all, these products are supposed to enhance performance and help you recover faster after workouts. If you’re an endurance athlete, you’ve probably heard about BCAAs. What do they do? How can you benefit from them? Read on to find out. And, remember: you should never substitute for a doctor’s advice for a supplement.

Sodium Phosphate

Sodium phosphate is a key component of many endurance supplements. It can increase lung capacity, resulting in better oxygen intake during exercise. This can be a huge help during endurance training, but there are some important caveats. EndurElite’s founder, Matt Mosman, is an endurance athlete and the creator of the product. He holds a B.S. in Exercise Science from Creighton University and an M.S. in Exercise Physiology from the University of California. He and his family live in Spearfish, SD.