10 Tips For Reducing Social Media Addiction

Set limits: Determine how much time you want to spend on social media each day, and stick to it. You can use tools like phone settings or apps to help track and limit your usage.
Take breaks: Consider taking regular breaks from social media, such as a day or two each week. This can help you recharge and reduce the temptation to constantly check your accounts.

Don’t use social media as a primary source of entertainment: Seek out other activities and hobbies to engage in, rather than relying on social media for entertainment.

Unfollow or mute accounts that contribute to negative feelings: If certain accounts or content make you feel bad, consider unfollowing or muting them.

Don’t compare yourself to others: Social media can lead to comparison and feelings of inadequacy. Remind yourself that people often present an idealized version of themselves on social media, and that you are not seeing the whole picture.

Use social media for meaningful connections: Rather than mindlessly scrolling, use social media to connect with friends and family in a meaningful way.

Keep social media use out of bed: Avoid using social media in bed, as it can disrupt sleep and make it harder to fall asleep.

Find alternative ways to stay informed: Consider finding alternative ways to stay informed about news and current events, rather than relying on social media.

Get support: If you find it difficult to reduce your social media usage on your own, consider seeking support from a trusted friend, family member, or professional.

Focus on the present moment: Remind yourself to be present and fully engage in the activities and people around you, rather than constantly checking your social media accounts.